Whether you're a seasoned fitness warrior or just getting back into shape, CardioFit 4 Life offers group fitness and nutrition classes to support your wellness goals.
Group Barbell with Cardio at 9:15 am on Holiday Monday, August 3. It's the only class of the day.
Step up the the Barre!
Want a dancer's body? Then step up to the Barre on Wednesdays at 4:30!
Testimonial: "Hi Caroline That barre class is really helping my hip. I ran this morning and usually my hip is sore after but not as much this time. I hope you can have it more than once a week." -Maria M.